Infinity Drill
Develop continuous water pressure.
Hand Circles Drill
Improve hand awareness and control.
Final Phase Drill
Strengthen the stroke finish.
Final Phase Drill 2
Maintain pressure through extension.
Full Catch One Arm
Connect all stroke phases.
Catch & Pause
Learn a stronger catch position.
Slow Motion
Eliminate pressure loss underwater.
Full Catch Two Arms
Build symmetrical water pressure.
Fist & Paddle
Compare pressure between arms.
One Paddle Catch
Identify your weaker side.
6 Kicks 1 Stroke
Improve balance and timing.
3 Slow 3 Quickly
Maintain feel at any speed.
2 Strokes + Hold
Find a strong catch position.
Head Up Drill
Maintain catch under resistance.
Speed Up Drill
Control pressure and acceleration.
Open Fingers
Explore natural finger spacing.
Closed Fingers
Feel pressure with closed fingers.
Paddle & Fingers Mix
Compare finger positions.
Runaway Paddle
Maintain a high elbow catch.
1+1
Transfer paddle feel to freestyle.